"I've lost 3 pounds after my first week at camp and with the added nutrition plan, I've lost another 4 pounds. Total lost in 2 1/2 weeks = 7 pounds. I have 4 more pounds to lose to reach my goal weight. Thank you, thank you, thank you! I am very grateful for all of your help."
- Monica B., Circle C
"At the beginning of class I was able to do 12 push ups and my run time was about 15 minutes. At the end of class I was able to do 35 push ups and my run time was 10:31. I was so proud of what I could do!"
- Laura L., NW Austin
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Nutrition Plans
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We Have Some Exciting New Services Coming!!!
Stay tuned. We'll be working with a local nutritionist to offer the following:
- Comprehensive weight loss programs
- One hour consulations
- RMR and VO2 Max testing
- Nutition plans
- Supermarket trips
- Detox programs
- Seaweed baths
Check back soon!!! |
Join MyFoodDiary.com For Only $9 Per Month!
MyFoodDiary.com takes the guesswork out of healthy living. By recording your food intake and your activity level, you'll gain insight into the quality of the foods you are consuming, and you'll have a better understanding of your metabolism and how food and exercise come into play. Join now! Only $9 per month!
MyFoodDiary.com includes:
- Food Database - nutrition data for over 50,000 foods.
- Recipe Builder - enter the raw ingredients and determine the nutritional content.
- Exercise Log - calculates the calories burned for over 600 activities.
- Body Log - track your weight, body fat percentage, waist, hips, chest, bicep, thigh, and calf.
- Motivating Reports - helps you visualize your progress and identify areas that need improving.
- Support Forum - resource for sharing ideas, receiving emotional support, and learning new healthy tips.
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