Fitness Phone Coaching
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- Are you a busy person trying to balance work,
family and personal care but always find yourself
at the bottom of the list?
- Have you joined a health club with expectations
of attending regularly but always find excuses
not to go?
- Are you a busy professional who would like to work
with a personal trainer but your schedule is too
hectic for a regular appointment?
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Then you need to call Stephanie McDonald, Certified
Fit Phone Coach.T
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What is Fitness Phone Coaching?
Phone Coaching is a revolutionary new approach to fitness
goal achievement. It helps you get into shape and stay on
your program by coaching you how to take control of your own
fitness programming and results.
Fitness coaching by phone saves you time, frustration and
money. With a phone coach you have a 20 to 30 minute weekly
phone session to determine your goals and exercise schedule
for the week. You exercise on your own, whenever and wherever
it is convenient.
Fitness coaching by phone is most valuable as a means of
keeping you accountable. Too many people, for example, join
a health club with expectations of attending regularly and
getting fit. It's not too difficult to keep this commitment
at first, but inevitably it becomes easier to find excuses
to not go, especially when no one is checking up on you. Accountability
is essential! One of the most important goals of phone
coaching is to teach you how to become your own independent
coach and motivator. Fitness phone coaching gives you the
benefit of the knowledge of an expert coach and certified
personal trainer who will help you set goals, show you how
to reach those goals, and make sure you attain them. By learning
how to exercise on your own, you will be able to create a
lifelong habit.
Phone coaching has already helped thousands of people across
the nation to reach new fitness goals. Researchers at Stanford
University have been studying phone-based exercise counseling
for over 20 years. They have found astounding results
- after six months of phone coaching, up to 90% of the subjects
were still exercising on their own. Those people who had
a coach to guide them and to hold them accountable were more
successful and exercised independently, working with their
coach by phone.
If you are ready to take charge of your health and fitness
and finally reach you goals, phone coaching may exactly what
you are looking for. Your success may be just a phone call
away!
The Fit Phone CoachT System is DESIGNED FOR YOUR SUCCESS:
- To get you fit!
- To keep you very motivated!
- To get you the results that truly matter to you!
Together, we will ensure that you get results quickly
and safely while having fun.
How does the Fit Phone CoachT System work?
The Fit Phone CoachT System is based on a 20-minute phone
call once a week with your Certified Fit Phone Coach.T
The process starts from the day you decide to sign up. You
will be sent a few forms and worksheets to prepare for our
first coaching session.In your initial Fit Phone Coaching
session we begin by jointly defining your goals, and we discuss
your preferences and your present lifestyle habits. We then
build the plan to achieve them. Your Certified Fit Phone CoachT
will subsequently design a highly personalized, progressive
and specific weekly fitness and activity strategy for you.
Your goals from one day to the next can vary quite a bit.
This drastically reduces boredom and injuries, and also it
maximizes your results and minimizes your time achieving them.
You will work your program each week, attaining your daily
goals with the flexibility and freedom provided in your daily
schedule. Prior to your scheduled weekly phone sessions,
you will email or fax your Fit Phone CoachT your Fitness Logs
& Journals. During each coaching session we will discuss the
prior week's fitness performance; nutrition, activity, workouts
(how you did, how hard or easy were the workouts, did you
reach your goals, problems encountered/resolved, etc.) and
we also discuss your upcoming week and set your goals for
the upcoming week. That's what makes this whole program so
successful. There is no guessing at what to do, how fast to
do it, or how long to do it for; YOU JUST DO IT!
Fit Phone Coaching is an amazing opportunity. Not
only do you get to talk each week with a certified advanced
personal trainer for 20 minutes about your program, but you
also get unlimited access to your coach 7 days a week by phone,
fax, or email. If you have any questions about your program,
you just fire away with your questions or comments. It really
is THAT simple.
Benefits of the Fit Phone CoachT System:
- You will use simple and effective logs and journals to
monitor your fitness progress, which will maximize your
exercise and training time, which will allow you to reach
your goals even faster.
- You will save time by not having to travel to sessions
with a personal trainer.
- You learn to exercise more efficiently, spending less
time and getting even better results.
- You will develop your own unique style of motivation to
exercise while you enjoy the process. These new skills will
help you in each area of your life.
- You control where you workout - at home, at your health
club, at work or while traveling for business. You will
even be able to do some segments outside if you wish.
- You will follow your training program while you travel.
It's perfect for you, the busy person who is always on the
go.
- You will eliminate sporadic exercise sessions; optimize
your time, energy and money you invest in your fitness training
program.
- You are in total control of your schedule. You have no
exercise appointments that are timed. This allows you to
be more productive with your whole day.
Get started now and benefit from this unique fitness training
opportunity.
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