About The Austin Adventure Boot Camp Program
What is Austin Adventure Boot Camp?
Austin Adventure Boot Camp is a 4-week (or in some cases, a 2 1/2 week) fitness program led by renowned fitness expert Stephanie McDonald or one of our expert Adventure Boot Camp coaches. Most camps begin at 5:30 a.m. (some at 5:15 am), last 1 hour in length, and are held Monday thru Friday (additional times may be offered -- please check our schedule). You will be motivated, encouraged, and inspired. And you will have fun while getting a fantastic workout in a non-threatening environment. Results guaranteed!
Is boot camp for me? |
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If you can answer "YES" to any of the following questions, then boot camp is for you!
• Do you need to be held accountable?
• Do you need motivation?
• Do you need to jump start your fitness program?
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Women (and men) of all ages and abilities are welcome to participate. Each day will slightly increase in intensity.
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What exercises are included in the program?
We do everything from running/walking (less than 1 mile), weight training (upper and lower body), core conditioning, abdominal work, calisthenics, plyometrics, circuit training and more! Everyday is a little different from the day before and you will get a complete workout every week!
Exercises include: push ups, shoulder presses, bicep curls, tricep kickbacks, squat thrusts, lunges, squats, crunches, the plank, star jumpers and more...
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What is the cost (investment in myself)?
Each 4-week boot camp has a registration fee of $299 (2 1/2 week camps have a registration fee of $199). That's 20 hours of instruction -- which averages out to just $14.95 per hour. Personal trainers will typically charge $60 to $100 per hour for their services -- this is a great chance to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.
What will I get out of participating?
Guaranteed results!!! You will make a dramatic improvement in your physical well-being. Our camp programs include exercises designed to:
- firm your butt and thighs (for the ladies),
- flatten your stomach,
- reduce body fat, and
- increase strength and stamina.
By losing fat and gaining muscle, you'll lose inches and gain strength -- and you'll look and feel better. In addition, you'll meet great people who share your same goals for acquiring a healthy mind and body.
You will also receive a FREE Austin Adventure Boot Camp t-shirt (limit 1 per camper - repeat campers may purchase additional t-shirts for $10 each)! We are now accepting pre-registration for the next camp.
Note: Every individual is different and will experience different results when participating in Austin Adventure Boot Camp. If you want to lose weight and are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems or want to lose more than 30 pounds, see a doctor before starting Austin Adventure Boot Camp.
Where are the camps held?
To suggest a site or time not listed above, please fill out our online form.
When does the next Austin Adventure Boot Camp start?
Check our women's schedule or men's schedule for upcoming camps.
What do I need to bring?
You need to bring an exercise mat, one set of hand weights (5-10 lbs for women and 8-12 lbs for men), running shoes, workout towel, a water bottle, and a sense of adventure. These items can be purchased at any local Target, Academy or any other sporting goods store.
To learn more, check out our info page about the first day of camp. |
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Do I have to go 5 days a week? Can I go 3 or 4 instead?
You can also choose to come 3 days per week for a discount of $100. Total cost is just $199. Generally, you would attend the Monday, Wednesday and Friday sessions. However, we are very flexible and can accommodate any 3-day/week combination that will work best for you.
Have More Questions?
See our frequently asked questions page or contact us for more details!
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